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Today’s Training

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Use the form below to register for a private introduction to CrossFit RVA.


RVA Open Prep Course


Just us on two nights as we go over the most used and some of the must frustrating movements in the open!
January 23rd (Friday)

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RCSC 2014


The RCSC 2014 is coming up 11/1/14!  Come out to one of the longest running strongman competitions in the country.  

I'm sure many…

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How Does Your Race Calendar Look?

Swinging Rebels

– By Charlie B

The holidays are over and it’s time for endurance athletes old and new to start looking at how they want to fill up their race calendar.

This is…

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8 Tips for the CrossFit Initiate: Part 1


– By Jake

If you’re reading this, there’s a chance you just joined our gym – CrossFit RVA. While these lessons can be applied to many of our members, this…

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