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CrossFit Group Training

WOD 8/20/14

CFRVA 30

Strength:

All levels: LBBS ME x 1

 

Workout:

Barbell Complex:

L3: (135#/95#)
5x deadlifts
5x squat cleans
5x thrusters
5x…

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RVA Endurance

Endurance, We’re Different

Milo after the run

Photo by Kat: Milo after a 6 mile run.

While it’s not uncommon to see similarities in our Endurance programming and the regular daily wod.  We…

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RVAFit

RVA Fit 8/20/14

CFRVA 10

Workout:

4 Rounds:

Run 400m – 10 DB Thrusters – 20…

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Our Events

July 4th CFRVA-Merica Workout

2013-09-11 17.04.30

We will be doing a Patriotic partner workout on Friday for Independence day!

Feel free to bring family, friends, or crossfitters from other…

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Our Articles

The RVA Weakness Warm-Up

CFRVA 6

One of the important aspects of continued progress is routine work on basic skills and bodyweight movements, with built in progression. We’ve…

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CrossFit RVA is a gym dedicated to the pursuit of fitness and performance.

Become part of a community dedicated to progress, under the guidance of experienced instructors.

Supportive Community

Through our CrossFit Group Classes we provide everything necessary to achieve your goals. From the time warm-ups begin until the training session is over, our instructors will guide you, providing instruction and encouragement. Feel confident knowing that you’re performing effective movements safely and efficiently, allowing you to perform better during any physical activity.

Superior Fitness

Our facility provides an alternative to the typical gym experience. Training sessions are generally short, challenging, and skill-based. We trade the machines that have become a staple at many gyms for effective training in weightlifting, basic bodyweight movements, kettlebells, and many other strength and conditioning methods that we have found to be effective. The workouts are constantly changing, keeping it interesting and exciting. Under the diligent eye of our instructors, we’re able to adjust challenging workouts to fit the needs of all fitness levels safely and effectively.

We see training not simply as a way to stay in shape, but as a process of continual self-improvement. Our members have reached goals in athletic performance, general fitness, and weight loss.