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Today’s Training

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Events

RVA Open Prep Course

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Just us on two nights as we go over the most used and some of the must frustrating movements in the open!
January 23rd (Friday)
    -Rowing,…

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RCSC 2014

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The RCSC 2014 is coming up 11/1/14!  Come out to one of the longest running strongman competitions in the country.  

I'm sure many…

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Updates

8 Tips for the CrossFit Initiate: Part 2

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– By Jake

Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re…

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How Does Your Race Calendar Look?

Swinging Rebels

– By Charlie B

The holidays are over and it’s time for endurance athletes old and new to start looking at how they want to fill up their race calendar.

This is…

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