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This Week’s Training

Programming for Monday August 3rd – Friday August 7th

CFRVA 15

CROSSFIT GROUP CLASS PROGRAMMINGRVAFIT PROGRAMMINGAs a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and…

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Today’s Training

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Events

RVA Barbell Cycle 8/3-10/26/15

RVABB

RVA Barbell
If you are interested in improving your Olympic Lifts dramatically, keep reading.

Have you had to scale a barbell workout because the…

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July 4th Weekend Schedule

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Friday July 3rd – 10/11am

Saturday July 4th -…

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Movement RVA Podcast



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Updates

What’s a Macronutrient?

I hope this fits Clay's macros.

– By Matt

You know what to eat and where to buy it. You’ve met up with your teams, cooked your weekly meals and are ready to support each other through the…

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Getting the Most Out of the CrossFit Off-Season

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– By Brandon Leary

We are SUPER early in the CrossFit “season”, which we mark as the period starting after the Open and leading up the the following Open. Consider…

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Use this form to register for a free private introduction to CrossFit RVA!



Get Fit Now

Use this form to register for a free private introduction to CrossFit RVA!