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This Week’s Training

Programming for Monday February 8th – Friday February 12th

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CROSSFIT GROUP CLASS PROGRAMMINGAs a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our…

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Today’s Training

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Events

Full Time Staff Addition!

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CrossFit RVA is pleased to announce Bryan Munez-Leon as our newest full time staff member!

Bryan interned with us in the Summer of 2015 to…

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Holiday Schedule

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Christmas Week

Wednesday December 23rd – Regular Schedule, NO 7:30PM CLASS
Thursday December 24th – 10AM and 11AM ONLY
Friday December 25th -…

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Drop Ins

1 session: $15
1 week (7 day period): $50

Updates

What’s a Macronutrient?

I hope this fits Clay's macros.

– By Matt

You know what to eat and where to buy it. You’ve met up with your teams, cooked your weekly meals and are ready to support each other through the…

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Getting the Most Out of the CrossFit Off-Season

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– By Brandon Leary

We are SUPER early in the CrossFit “season”, which we mark as the period starting after the Open and leading up the the following Open. Consider…

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Get Fit Now

Use this form to register for a free private introduction to CrossFit RVA!



Get Fit Now

Use this form to register for a free private introduction to CrossFit RVA!