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Today’s Training

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Holiday Hours



Wednesday the 26th  - no 7:30pm class
Thursday the 27th -  Closed!
Friday the 28th – 11am and Noon Classes Only
Saturday the…

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Winter Swolestice


December 20th, 2014 we will have a gym-wide 2 person team competition. CrossFit RVA members only, and only our group class participants. Sorry RVA…

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Go Speed Racer!

Halfway There

– By Charlie B

And so we’re coming to an end of another racing season and looking forward to fattening up for the holidays before more races come our way in Feb…

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Be an Athletic Supporter….

Rebel Sox

– By Charlie B

If you’re smelling blue liquid all over the place, you’ve either passed out behind the porta johns at Coachella, or it’s race time in…

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