CROSSFIT GROUP CLASS PROGRAMMINGAs a continuing measure of excellence here at CrossFit RVA we are releasing the entire week of workouts for our…
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The month of December will pay homage to bar and ring progressions for muscle ups!
What you need to know:
1 session: $15
1 week (7 day period): $50
You know what to eat and where to buy it. You’ve met up with your teams, cooked your weekly meals and are ready to support each other through the…