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CrossFit Group Training

WOD 4/18/14

2014-02-24 17.57.09


30 minutes to find 1rm Clean and Jerk



All Levels:

8x Clean & Jerks @ 70%…

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RVA Endurance

Endurance, We’re Different

Milo after the run

Photo by Kat: Milo after a 6 mile run.

While it’s not uncommon to see similarities in our Endurance programming and the regular daily wod.  We…

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RVA Fit 4/18/14



Run 400m

10 Burpees

10 Walking Lunges

Run 400m

15 Burpees

20 Walking Lunges

Run 400m

20 Burpees

30 Walking…

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Our Events

Recovery and Performance for the Crossfit Athlete Seminar


So the Open is over and you are a broken, weary Crossfitter.

What now?

Is your mobility a daily struggle?

Do your shoulders give you…

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Our Articles

CrossFit RVA Gym Etiquette

left out BB

As you all know, we love to post pictures off chalk explosions and loaded bars that have been left out after class. While we may do it because we…

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CrossFit RVA is a gym dedicated to the pursuit of fitness and performance.

Become part of a community dedicated to progress, under the guidance of experienced instructors.

Supportive Community

Through our CrossFit Group Classes we provide everything necessary to achieve your goals. From the time warm-ups begin until the training session is over, our instructors will guide you, providing instruction and encouragement. Feel confident knowing that you’re performing effective movements safely and efficiently, allowing you to perform better during any physical activity.

Superior Fitness

Our facility provides an alternative to the typical gym experience. Training sessions are generally short, challenging, and skill-based. We trade the machines that have become a staple at many gyms for effective training in weightlifting, basic bodyweight movements, kettlebells, and many other strength and conditioning methods that we have found to be effective. The workouts are constantly changing, keeping it interesting and exciting. Under the diligent eye of our instructors, we’re able to adjust challenging workouts to fit the needs of all fitness levels safely and effectively.

We see training not simply as a way to stay in shape, but as a process of continual self-improvement. Our members have reached goals in athletic performance, general fitness, and weight loss.