Today’s WOD:
“Juicy” - See March 3, 2008
2-4-6-8-10-8-6-4-2
-Thrusters
-Pull-Ups
-Sarah and Sunni
An article on why low-GI carbs are a good thing. Old, but interesting.
WOD 8/27/08
August 28th, 2008 · No Comments
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WOD 8/26/08
August 26th, 2008 · 6 Comments
Today’s WOD:
4 Rounds:
-70 Jump Rope Singles
-50 Squats
-30 Knees to Elbows
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WOD 8/25/08
August 25th, 2008 · 7 Comments
“Inman’s Mile”
Walk one mile with a loaded barbell on your back. Loading varied, rx’d is bodyweight. Post time and loading to comments.
-We don’t have a man-crush on Brian, just several pictures of him.
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WOD 9/21/08
August 21st, 2008 · 3 Comments
Today’s WOD:
Snatch High Pulls
1-1-1-1-1-1-1-1-1-1
then
Push Press
5×5 at a moderate weight
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WOD 8/20/08
August 20th, 2008 · 7 Comments
Today’s WOD:
Tabata L-Sits
then
In as few sets as possible:
100 Pull-Ups
150 Kettlebell Swings
-Learning the Snatch
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WOD 8/19/08
August 20th, 2008 · 6 Comments
Today’s WOD:
5 Rounds:
-5 Dumbbell Squat Cleans
-5 Dumbbell Thrusters
Run 1 mile
5 Rounds:
-5 Dumbbell Squat Cleans
-5 Dumbbell Thrusters
-Our free Saturday workout was a big success, and we saw several new guys come out.
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WOD 8/18/08
August 18th, 2008 · 5 Comments
Today’s WOD:
21-15-9
-Overhead Squats
-Burpees
-Brian and Sunni at today’s Olympic Weightlifting class
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WOD 8/14/08
August 14th, 2008 · 4 Comments
Today’s WOD:
“Griff”
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
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WOD 8/13/08
August 13th, 2008 · 4 Comments
Today’s WOD:
5 Rounds:
-4 Rounds: 5 Pull-Ups, 10 Push-Ups, 15 Abmat Sit-Ups
-3 Minute rest
A compilation from this past Sunday’s weightlifting meet. A few lifts that I liked
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WOD 8/12/08
August 12th, 2008 · 2 Comments
Today’s WOD:
Deadlift
5-5-5-5-5
then
Row 500M
-Don’t forget! The olympic weightlifting class will start Friday at 7:00pm AND we’re having a free workout this Saturday at 11:00am at the gym. Bring your friends!
→ 2 CommentsTags: News/Main
WOD 8/11/08
August 11th, 2008 · 4 Comments
Today’s WOD:
4 Rounds:
-12 Zercher Squats
-12 Push Presses
-100M Bear Crawl
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WOD 8/8/08
August 9th, 2008 · 4 Comments
Today’s WOD:
-30 Burpees
-30 Wall Burpees
-30 Burpee Push-Outs
-30 Donkey Kicks
-30 Burpee Pull-Ups
Keep up with the Olympics! I know I’ll be keeping up with weightlifting.
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WOD 8/7/08
August 7th, 2008 · 5 Comments
Today’s WOD:
4 Rounds:
-15 Med Ball Cleans
-20 Box Jumps
-25 Butterfly Abmat Sit-Ups
August 15th we’ll be starting an Olympic weightlifting class. It will be every Monday and Friday, taking the place of the 7:00pm CrossFit group class. That means no CF at 7:00 on Monday and Friday!
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WOD 8/6/08
August 6th, 2008 · 8 Comments
Today’s WOD:
75 Hang Snatches or 75 Overhead Squats
then
75 Hang Clean and Jerks or 75 Thrusters
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WOD 8/5/08
August 5th, 2008 · 10 Comments
Today’s WOD:
“Helen”
3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Pull-Ups
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