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Today’s Training

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Use the form below to register for a private introduction to CrossFit RVA.










Our Events

2014 Crossfit RVA Halloween Party!

halloween

Come out and join us Friday October 24th!

 

All info is…

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Movement RVA

A cookie isn’t an exam or your spouse.

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– By Matt

You’re almost done

Congratulations! If you’re a first time PNCer or done multiple rounds you’ve come close to the end of this iteration. …

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RVA Warm-Up

Capture

– By Jake

RVA Instructor Brandon walks through our standard warm-up and explains elements of movement preparation and…

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CrossFit RVA is a gym dedicated to the pursuit of fitness and performance.

Become part of a community dedicated to progress, under the guidance of experienced instructors.

Supportive Community

Through our CrossFit Group Classes we provide everything necessary to achieve your goals. From the time warm-ups begin until the training session is over, our instructors will guide you, providing instruction and encouragement. Feel confident knowing that you’re performing effective movements safely and efficiently, allowing you to perform better during any physical activity.

Superior Fitness

Our facility provides an alternative to the typical gym experience. Training sessions are generally short, challenging, and skill-based. We trade the machines that have become a staple at many gyms for effective training in weightlifting, basic bodyweight movements, kettlebells, and many other strength and conditioning methods that we have found to be effective. The workouts are constantly changing, keeping it interesting and exciting. Under the diligent eye of our instructors, we’re able to adjust challenging workouts to fit the needs of all fitness levels safely and effectively.

We see training not simply as a way to stay in shape, but as a process of continual self-improvement. Our members have reached goals in athletic performance, general fitness, and weight loss.

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