Richmond, VA's

Original

CrossFit Gym

Next Elements of Fitness Program Begins April 5th

Learn the basics in our month long beginner's class

Next Elements of Fitness Program Begins April 5th Next Elements of Fitness Program Begins April 5th

Achieve Your Goals

Train effectively with constant instruction from qualified trainers.

Achieve Your Goals Achieve Your Goals

Join Richmond’s Fittest Community

Become a part of a group of dedicated, active individuals. Always have someone to train with!

Join Richmond’s Fittest Community Join Richmond’s Fittest Community

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CrossFit RVA is a community dedicated to the pursuit of health and fitness. We train in small groups, always under the instruction of an experienced trainer. Our workouts are short and challenging, but can be adjusted to fit anyone’s fitness level.

Effective Methods

Our gym provides an alternative to the typical gym experience you’ll find in Richmond, VA. We trade the machines that have become a staple at many gyms for effective training in weightlifting, basic bodyweight control, kettlebells, and many other strength and conditioning methods that we have found to be effective. The workouts are constantly changing, keeping it interesting and exciting. Our members have reached goals in athletic performance, weight loss, and general fitness.

Experienced Instruction

Through our group training or personal training programs, we take the guesswork out of working out. From the time you begin your warm-ups until your workout is over, you will know exactly what you are supposed to be doing every time you step foot in our gym. Feel confident knowing that you’re performing effective movements safely and efficiently, allowing you to perform better during any physical activity.

WOD 03/11/10

Today’s WOD:
Daniel
50 Pull-Ups
400M Run
21 Thrusters (95#/65#)
800M Run
21 Thrusters (95#/65#)
400M Run
50 Pull-Ups
Last completed on 05/15/08.
This has nothing to do with CrossFit, but maybe you should watch it anyways?
This is intimately related to CrossFit and you should be doing this every day. Also, the name of the site is just too awesome to not share with [...]

Footwear

As a sport, CrossFit requires very little in the way of equipment. Most everyone owns workout clothes and shoes that can be used at the gym. We don’t really care what kind of clothes you wear, but we do think that your shoes can affect your ability to work out effectively. Start [...]


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