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Today’s Training

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Holiday Party!

CFRVA Holiday 3

Come on out to the En Su Boca on Saturday December 20th for a holiday party! Fun starts at around 9pm and goes until……

We will be supplying…

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Holiday Hours



Wednesday the 24th 10 and 11am Classes Only
Thursday the 25th – Closed!
Friday – 10am and 11am Classes Only

New Years


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Run Rudolph Run!!

Tacky Lights 2013

– By Charlie B

Just a few quick things:

First of all, I would like to thank everyone who donated food or cash at the gym for the FoodBank. Thanks to all of you…

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Movement RVA

CFRVA 15 (1)

– By Matt Cricchio

Recently you may have noticed our slightly awkward but amazingly informative training videos dubbed over with killer, non-copyrighted music, titled…

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