Some of us have tried this CFRVA original in the past few days:
“Katie Brown”
As many rounds in 20 minutes of:
-9 Goblet Squats w/ a KB
-6 KB swings
-3 Sumo Deadlift High Pulls
all with a 1 pood (16kg) kettlebell
It looks easy, but it’s deceptively hard. Come try it at the Lombardy Gym, or post to comments how you did!
1 response so far ↓
1 Robin // Mar 30, 2007 at 4:07 pm
Perfect weather to use the Lombardy compound and parks, huh? Remember a few of us will be running in the race. An awesome stroll down Monument…
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