Richmond, VA's

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CrossFit Gym

Next Elements of Fitness Program Begins April 5th

Learn the basics in our month long beginner's class

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Train effectively with constant instruction from qualified trainers.

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Become a part of a group of dedicated, active individuals. Always have someone to train with!

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WOD 11/8/07

by Jake

Today’s Workout:

Run 1 mile
Rest five minutes
Run 800M
Rest five minutes
Run 400m
Rest five minutes
Run 200M

Each run is timed.

JS Rowing
-JS rowing for Sarah’s birthday workout from 11/7/07

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