WOD 12/19/07

Today’s WOD:

“Fran”
21-15-9
-Thrusters (95# guys, 65# girls)
-Pull-ups

Fran
-David and Sean working on Fran

4 Responses to WOD 12/19/07

  1. megan says:
    December 19, 2007 at 10:40 pm

    Fran
    65# thrusters
    pull-ups on the blue band
    8:38

  2. forsythese says:
    December 19, 2007 at 10:43 pm

    well im not the BEAST megan is but ima tryin…
    65# thrusters
    pull-ups on the blue band
    10:15

  3. Jake says:
    December 20, 2007 at 9:13 am

    good job guys. Next time… NO BAND!

  4. Kat says:
    December 20, 2007 at 9:48 am

    It took me forever with 65 and the red band.
    13:52

    I did a pull up today!

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