Today’s WOD’s:
For Time:
-Row 500m
-Run 800m
-Row 1000m
-Run 400m
or
400M Walking lunges
-I’ll give you guys one guess as to what we’ll be doing tomorrow
WOD 12/20/07
Previous post: WOD 12/19/07
Next post: Update!
Today’s WOD’s:
For Time:
-Row 500m
-Run 800m
-Row 1000m
-Run 400m
or
400M Walking lunges
-I’ll give you guys one guess as to what we’ll be doing tomorrow
Previous post: WOD 12/19/07
Next post: Update!
{ 3 comments }
15:10 on the row/run.
The second row was awful.
400m walking lunge
15:21 (maybe :27?)
400m feels a lot longer at the new space!
Glad I’m not the only one that thinks that. 400 seems SO long now.