WOD 1/4/08

Today’s WOD:

Deadlift 3-3-3-3-3

then

3 Rounds:
-Max Push-ups
-2 min rest

and

3 Rounds:
-Max Pull-ups
-2 min rest

There might be some site downtime over the next couple of days as we’re fixing some things. Don’t sweat it. Payments due tomorrow, you can pay online under the schedule/fees tab.

4 Responses to WOD 1/4/08

  1. Kat says:
    January 5, 2008 at 11:22 am

    Deadlifts 65-95-??-??-165
    (I can’t remember the middle two)

    Pull ups (red) 17-15-10

    Push ups 22-19-15

  2. Matt says:
    January 5, 2008 at 6:19 pm

    Kat lifts? Craaaazy.

  3. Jake says:
    January 5, 2008 at 6:21 pm

    We thought it would never happen. She even claims to have had fun.

  4. Craig says:
    January 16, 2008 at 4:40 pm

    Deadlift – 135, 185 ,225 , 245 , 265
    Pullups – 10, 7, 5
    pushups – 19, 8, 7

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