Today’s WOD:
“Christine”
3 Rounds:
-500M Row
-12 Deadlifts at bodyweight
-21 Box Jumps
-Kat and Megan on the C2′s
WOD 1/8/08
Previous post: WOD 1/7/08
Next post: WOd 1/9/08
Today’s WOD:
“Christine”
3 Rounds:
-500M Row
-12 Deadlifts at bodyweight
-21 Box Jumps
-Kat and Megan on the C2′s
Previous post: WOD 1/7/08
Next post: WOd 1/9/08
{ 5 comments }
Christine as rx’d
BW/DL – 185
19:17
BW-170/ DL-175
10:45… way more tough than I assumed it would be. But, they always are.
DL – 135 (not my BW)
19:03
I’m giving this one a try tomorrow. Looks like a good one.
DL-135, not my BW
17:55