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WOD 1/8/08

by Jake

Today’s WOD:

“Christine”

3 Rounds:
-500M Row
-12 Deadlifts at bodyweight
-21 Box Jumps

01082008.jpg
-Kat and Megan on the C2’s

{ 5 comments }

megan January 8, 2008 at 9:03 pm

Christine as rx’d
BW/DL – 185

19:17

bran January 8, 2008 at 9:56 pm

BW-170/ DL-175

10:45… way more tough than I assumed it would be. But, they always are.

Kat January 8, 2008 at 10:55 pm

DL – 135 (not my BW)

19:03

Jake January 9, 2008 at 5:19 am

I’m giving this one a try tomorrow. Looks like a good one.

Craig January 16, 2008 at 4:36 pm

DL-135, not my BW
17:55

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