<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD 1/8/08</title>
	<atom:link href="http://www.crossfitrva.com/2008/01/08/wod-1808/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitrva.com/2008/01/08/wod-1808/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:53:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<item>
		<title>By: Craig</title>
		<link>http://www.crossfitrva.com/2008/01/08/wod-1808/comment-page-1/#comment-1054</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Wed, 16 Jan 2008 21:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/321/wod-1808/#comment-1054</guid>
		<description>DL-135, not my BW
17:55</description>
		<content:encoded><![CDATA[<p>DL-135, not my BW<br />
17:55</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2008/01/08/wod-1808/comment-page-1/#comment-1036</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Wed, 09 Jan 2008 10:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/321/wod-1808/#comment-1036</guid>
		<description>I&#039;m giving this one a try tomorrow. Looks like a good one.</description>
		<content:encoded><![CDATA[<p>I&#8217;m giving this one a try tomorrow. Looks like a good one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2008/01/08/wod-1808/comment-page-1/#comment-1035</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Wed, 09 Jan 2008 03:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/321/wod-1808/#comment-1035</guid>
		<description>DL - 135 (not my BW)

19:03</description>
		<content:encoded><![CDATA[<p>DL &#8211; 135 (not my BW)</p>
<p>19:03</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bran</title>
		<link>http://www.crossfitrva.com/2008/01/08/wod-1808/comment-page-1/#comment-1034</link>
		<dc:creator>bran</dc:creator>
		<pubDate>Wed, 09 Jan 2008 02:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/321/wod-1808/#comment-1034</guid>
		<description>BW-170/ DL-175

10:45... way more tough than I assumed it would be.  But, they always are.</description>
		<content:encoded><![CDATA[<p>BW-170/ DL-175</p>
<p>10:45&#8230; way more tough than I assumed it would be.  But, they always are.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/01/08/wod-1808/comment-page-1/#comment-1033</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Wed, 09 Jan 2008 02:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/321/wod-1808/#comment-1033</guid>
		<description>Christine as rx&#039;d
BW/DL - 185

19:17</description>
		<content:encoded><![CDATA[<p>Christine as rx&#8217;d<br />
BW/DL &#8211; 185</p>
<p>19:17</p>
]]></content:encoded>
	</item>
</channel>
</rss>

