WOD 1/10/08

Today’s WOD:

AMRAP in 20 minutes:

-5 Pull-ups
-10 Kettlebell Swings
-10 Wall Ball Shots

Jake and Sadie
-A new friend at CrossFit RVA

7 Responses to WOD 1/10/08

  1. bran says:
    January 10, 2008 at 10:38 pm

    1.5 pood KB & #20 Ball

    =13 Rounds

    *Rounds 1-10 with a #20 vest

  2. Kat says:
    January 10, 2008 at 11:37 pm

    10 rounds, 5 pull ups, 8 KB s

    (red band, 1 pood, 12lb ball)

  3. andre says:
    January 11, 2008 at 12:21 am

    i have to admit i like crossfit’s new friend

  4. megan says:
    January 11, 2008 at 7:53 am

    8 rounds

    1 pood, 12lb ball

    First WOD with all unassisted pull-ups. Felt pretty good. Even called my parents afterwards to tell them. Maybe that makes me a nerd.

  5. Jake says:
    January 11, 2008 at 7:56 am

    It’s 7:56am and CrossFit’s new friend won’t stop barking.

  6. bran says:
    January 11, 2008 at 12:42 pm

    head’s up for whoever reads these….

    The CrossFit RVA ladies are using a target a couple feet higher than what is required for wall ball shots. Great work ladies!

  7. Craig says:
    January 16, 2008 at 4:31 pm

    7 rounds, 3 pull ups

    2 or 3 rounds unassisted pullups, then red band
    don’t know kettle ball weight(med)
    12lb ball

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