WOd 1/9/08

by Jake

It’s a little late.

Today’s WOD:

Front Squat 1-1-1-1-1-1-1

enjoy.

Clean demo from Catalyst Atheltics

{ 2 comments }

JS January 10, 2008 at 4:00 pm

I got the JS Special

21-15-9

12lb med ball GHD situps
box jumps
20lb med ball cleans

12:15

Cant wait to see what Brandon has cooked up for me tonight…

Craig January 16, 2008 at 4:34 pm

I can’t remember how I got there, but I got up 275 on my 6th try, I failed on 295 and 285 on my final try.

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