It’s a little late.
Today’s WOD:
Front Squat 1-1-1-1-1-1-1
enjoy.
Clean demo from Catalyst Atheltics
I got the JS Special
21-15-9
12lb med ball GHD situps box jumps 20lb med ball cleans
12:15
Cant wait to see what Brandon has cooked up for me tonight…
I can’t remember how I got there, but I got up 275 on my 6th try, I failed on 295 and 285 on my final try.
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2 Responses to WOd 1/9/08
I got the JS Special
21-15-9
12lb med ball GHD situps
box jumps
20lb med ball cleans
12:15
Cant wait to see what Brandon has cooked up for me tonight…
I can’t remember how I got there, but I got up 275 on my 6th try, I failed on 295 and 285 on my final try.