WOD 3/21/08

by Jake

Today’s WOD:

“Fran”
21-15-9
-Thrusters
-Pull-Ups

Overhead Squat
3-3-3-3-3

Catalyst Athletics is now selling VS Athletics weightlifting shoes for $69.95. That’s a great deal, hop on it!

{ 1 comment }

Previous post: WOD 3/20/08

Search
Top Commenters
- kyle (460)
- Brian (427)
- Dave S (388)
- DavePowell (387)
- Kat (371)
- JS (339)
- Mackenzie (338)
- Megan (337)
- Jake (337)
- ashton (336)
CFRVA on Twitter
- Sleep - Andrew B. http://fb.me/InQ3cPtp
- Sleep!: Not only is the PNC a great time to focus on your diet/nutrition, it is also theâ¦ http://goo.gl/fb/7T0tz #RVA
- Getting setup at monroe park for our workout with the lulu lemon folks!
Post Archive