Richmond, VA's

Original

CrossFit Gym

Next Elements of Fitness Program Begins April 5th

Learn the basics in our month long beginner's class

Next Elements of Fitness Program Begins April 5th Next Elements of Fitness Program Begins April 5th

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Train effectively with constant instruction from qualified trainers.

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WOD 3/21/08

by Jake

Today’s WOD:

“Fran”
21-15-9
-Thrusters
-Pull-Ups

OR

Overhead Squat
3-3-3-3-3


Catalyst Athletics is now selling VS Athletics weightlifting shoes for $69.95. That’s a great deal, hop on it!

{ 1 comment }

DavePowell March 22, 2008 at 8:10 pm

5:28

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