Today’s WOD:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
-Sarah doing overhead squat. Despite what our pictures show, we don’t just do overhead squats all the time!
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Sarah, the CFRVA Queen of overhead squats.
That seriously kicked my butt hard yesterday… I went home and laid on the floor for like an hour…
32:54 as RX’d….
Sarah, looking good on the OHS!
28 something…..
i think it was 28:35
BTW, just came across this site. Might be fun to build some CFRVA Bars that are good for muscle building and recovery post workout. My dad and I just ordered some for our climbs this summer, we’ll let you know how it goes, haha.
http://www.youbars.com/
JS- Jake was on that website like three weeks ago, seriously. He was trying to develop the “perfect” bar. I’m stoked that you and your dad are trying them out!
Also, you all did awesome on the filthy 50! If you guys would practice your double unders we’d have some PR’s for the board!
what a crazy ass workout yesterday loved it! Nice pic of the OHS, one day I will be able to put all that weight on my bar… one day!
Like 60 kids in the Navy just popped a boner.
Can I give them your number, Sarah?