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	<title>Comments on: 3/24/08 &#8211; Filthy Fifty</title>
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	<link>http://www.crossfitrva.com/2008/03/24/32408-filthy-fifty/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Matt</title>
		<link>http://www.crossfitrva.com/2008/03/24/32408-filthy-fifty/comment-page-1/#comment-1175</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Tue, 25 Mar 2008 23:20:31 +0000</pubDate>
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		<description>Like 60 kids in the Navy just popped a boner.


Can I give them your number, Sarah?</description>
		<content:encoded><![CDATA[<p>Like 60 kids in the Navy just popped a boner.</p>
<p>Can I give them your number, Sarah?</p>
]]></content:encoded>
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		<title>By: Lorena</title>
		<link>http://www.crossfitrva.com/2008/03/24/32408-filthy-fifty/comment-page-1/#comment-1174</link>
		<dc:creator>Lorena</dc:creator>
		<pubDate>Tue, 25 Mar 2008 18:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/415/32408-filthy-fifty/#comment-1174</guid>
		<description>what a crazy ass workout yesterday loved it! Nice pic of the OHS, one day I will be able to put all that weight on my bar... one day!</description>
		<content:encoded><![CDATA[<p>what a crazy ass workout yesterday loved it! Nice pic of the OHS, one day I will be able to put all that weight on my bar&#8230; one day!</p>
]]></content:encoded>
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	<item>
		<title>By: bran</title>
		<link>http://www.crossfitrva.com/2008/03/24/32408-filthy-fifty/comment-page-1/#comment-1173</link>
		<dc:creator>bran</dc:creator>
		<pubDate>Tue, 25 Mar 2008 16:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/415/32408-filthy-fifty/#comment-1173</guid>
		<description>Also, you all did awesome on the filthy 50!  If you guys would practice your double unders we&#039;d have some PR&#039;s for the board!</description>
		<content:encoded><![CDATA[<p>Also, you all did awesome on the filthy 50!  If you guys would practice your double unders we&#8217;d have some PR&#8217;s for the board!</p>
]]></content:encoded>
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	<item>
		<title>By: bran</title>
		<link>http://www.crossfitrva.com/2008/03/24/32408-filthy-fifty/comment-page-1/#comment-1172</link>
		<dc:creator>bran</dc:creator>
		<pubDate>Tue, 25 Mar 2008 16:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/415/32408-filthy-fifty/#comment-1172</guid>
		<description>JS-    Jake was on that website like three weeks ago, seriously.  He was trying to develop the &quot;perfect&quot; bar.  I&#039;m stoked that you and your dad are trying them out!</description>
		<content:encoded><![CDATA[<p>JS-    Jake was on that website like three weeks ago, seriously.  He was trying to develop the &#8220;perfect&#8221; bar.  I&#8217;m stoked that you and your dad are trying them out!</p>
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		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2008/03/24/32408-filthy-fifty/comment-page-1/#comment-1171</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Tue, 25 Mar 2008 16:37:59 +0000</pubDate>
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		<description>BTW, just came across this site. Might be fun to build some CFRVA Bars that are good for muscle building and recovery post workout. My dad and I just ordered some for our climbs this summer, we&#039;ll let you know how it goes, haha.

http://www.youbars.com/</description>
		<content:encoded><![CDATA[<p>BTW, just came across this site. Might be fun to build some CFRVA Bars that are good for muscle building and recovery post workout. My dad and I just ordered some for our climbs this summer, we&#8217;ll let you know how it goes, haha.</p>
<p><a href="http://www.youbars.com/" rel="nofollow">http://www.youbars.com/</a></p>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/03/24/32408-filthy-fifty/comment-page-1/#comment-1170</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Tue, 25 Mar 2008 15:41:09 +0000</pubDate>
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		<description>28 something.....
i think it was 28:35</description>
		<content:encoded><![CDATA[<p>28 something&#8230;..<br />
i think it was 28:35</p>
]]></content:encoded>
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	<item>
		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2008/03/24/32408-filthy-fifty/comment-page-1/#comment-1169</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Tue, 25 Mar 2008 15:35:05 +0000</pubDate>
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		<description>That seriously kicked my butt hard yesterday... I went home and laid on the floor for like an hour...

32:54 as RX&#039;d....

Sarah, looking good on the OHS!</description>
		<content:encoded><![CDATA[<p>That seriously kicked my butt hard yesterday&#8230; I went home and laid on the floor for like an hour&#8230;</p>
<p>32:54 as RX&#8217;d&#8230;.</p>
<p>Sarah, looking good on the OHS!</p>
]]></content:encoded>
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		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/03/24/32408-filthy-fifty/comment-page-1/#comment-1168</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Tue, 25 Mar 2008 15:28:24 +0000</pubDate>
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		<description>Sarah, the CFRVA Queen of overhead squats.</description>
		<content:encoded><![CDATA[<p>Sarah, the CFRVA Queen of overhead squats.</p>
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