Today’s WOD:
Front Squat
5-3-3-2-2-2-1-1-1-1
or
Hang Clean
3-3-2-2-2-1-1-1-1
An interesting method of taping your hands – try it! Kipping pull-ups have a knack for ripping open hands.
-Lorena on today’s front squats
WOD 4/9/08
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