Richmond, VA's

Original

CrossFit Gym

Next Elements of Fitness Program Begins April 5th

Learn the basics in our month long beginner's class

Next Elements of Fitness Program Begins April 5th Next Elements of Fitness Program Begins April 5th

Achieve Your Goals

Train effectively with constant instruction from qualified trainers.

Achieve Your Goals Achieve Your Goals

Join Richmond’s Fittest Community

Become a part of a group of dedicated, active individuals. Always have someone to train with!

Join Richmond’s Fittest Community Join Richmond’s Fittest Community

WOD 4/10/08

by Jake

Today’s WOD:

3 Minutes of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls
2 Minutes of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls
1 Minute of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls

olympic weightlifting seminar
Andre is pumped about this weekend’s olympic weightlifting seminar with Chris Wilkes

{ 1 comment }

megan April 11, 2008 at 9:08 am

I did some crazy (awesome!) WOD that Brandon suggested instead.

Every 75 seconds do:
3 power cleans (65#)
3 box jumps
3 power cleans (65#)
3 box jumps

I made it through 20 rounds, on the last one I did 3 power cleans, 3 box jumps, 3 power cleans, 1 box jump.

It was a pretty cool workout. Pretty fun too. Especially since instead of jumping on the box, I jumped on one of the tires.

Previous post: WOD 4/9/08

Next post: WOD 4/11/08