Today’s WOD:
3 Minutes of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls
2 Minutes of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls
1 Minute of:
-Jump Rope Singles
-Sit-Ups
-Dumbbell High Pulls
Andre is pumped about this weekend’s olympic weightlifting seminar with Chris Wilkes
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I did some crazy (awesome!) WOD that Brandon suggested instead.
Every 75 seconds do:
3 power cleans (65#)
3 box jumps
3 power cleans (65#)
3 box jumps
I made it through 20 rounds, on the last one I did 3 power cleans, 3 box jumps, 3 power cleans, 1 box jump.
It was a pretty cool workout. Pretty fun too. Especially since instead of jumping on the box, I jumped on one of the tires.