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	<title>Comments on: WOD 4/10/08</title>
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	<link>http://www.crossfitrva.com/2008/04/11/wod-41008/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/04/11/wod-41008/comment-page-1/#comment-1217</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Fri, 11 Apr 2008 14:08:52 +0000</pubDate>
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		<description>I did some crazy (awesome!) WOD that Brandon suggested instead.

Every 75 seconds do:
3 power cleans (65#)
3 box jumps
3 power cleans (65#)
3 box jumps

I made it through 20 rounds, on the last one I did 3 power cleans, 3 box jumps, 3 power cleans, 1 box jump.

It was a pretty cool workout.  Pretty fun too.  Especially since instead of jumping on the box, I jumped on one of the tires.</description>
		<content:encoded><![CDATA[<p>I did some crazy (awesome!) WOD that Brandon suggested instead.</p>
<p>Every 75 seconds do:<br />
3 power cleans (65#)<br />
3 box jumps<br />
3 power cleans (65#)<br />
3 box jumps</p>
<p>I made it through 20 rounds, on the last one I did 3 power cleans, 3 box jumps, 3 power cleans, 1 box jump.</p>
<p>It was a pretty cool workout.  Pretty fun too.  Especially since instead of jumping on the box, I jumped on one of the tires.</p>
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