Today’s WOD:
“Josh”
-42 Pull-Ups
-21 Overhead Squats
-30 Pull-Ups
-15 Overhead Squats
-18 Pull-Ups
-9 Overhead Squats
WOD 4/11/08
Previous post: WOD 4/10/08
Next post: WOD 4/14/08
Today’s WOD:
“Josh”
-42 Pull-Ups
-21 Overhead Squats
-30 Pull-Ups
-15 Overhead Squats
-18 Pull-Ups
-9 Overhead Squats
Previous post: WOD 4/10/08
Next post: WOD 4/14/08
{ 3 comments }
7:11
Introduce me to that stud!
835 w 95 pound overhead squats