http://www.crossfitrva.com/2008/04/11/wod-41108/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.crossfitrva.com/2008/04/11/wod-41108/comment-page-1/#comment-1220 DavePowell Sun, 13 Apr 2008 17:54:13 +0000 http://www.crossfitrva.com/447/wod-41108/#comment-1220 835 w 95 pound overhead squats 835 w 95 pound overhead squats

]]> http://www.crossfitrva.com/2008/04/11/wod-41108/comment-page-1/#comment-1219 Kat Sat, 12 Apr 2008 22:18:11 +0000 http://www.crossfitrva.com/447/wod-41108/#comment-1219 Introduce me to that stud! Introduce me to that stud!

]]> http://www.crossfitrva.com/2008/04/11/wod-41108/comment-page-1/#comment-1218 bran Sat, 12 Apr 2008 01:14:37 +0000 http://www.crossfitrva.com/447/wod-41108/#comment-1218 7:11 7:11

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