WOD 5/15/08

Today’s WOD:

“Daniel”

-50 Pull-Ups
-400M Run
-21 Thrusters
-800M Run
-21 Thrusters
-400M Run
-50 Pull-Ups

CFRVA is getting a little more press, this time on Richmond.com. What’s next, the Washington Post? Kidding.

3 Responses to WOD 5/15/08

  1. DavePowell says:
    May 15, 2008 at 8:33 pm

    awesome! is this press related to the grand opening?

    kickass workout…18 something

  2. JS says:
    May 16, 2008 at 7:37 am

    24:49 I think. Those 50 pulls ups rocked my face.

    Grats on getting more press guys, I know i’m spreading the word and should have some more people out there next week!

    Also, Brandon…EMAIL ME THAT INFO!!!

  3. Kat says:
    May 16, 2008 at 8:50 am

    22:36 or 24:36, I can’t remember.

    I’m with JS, those 50 pull ups slowed me down.

Leave a Reply