WOD 6/11/08
Today’s WOD:
“Cindy”
AMRAP 20:
-5 Pull-Ups
-10 Push-Ups
-15 Squats
-The last video of me, I swear. Atlas Stones at my first contest, 200-310#, Platforms going from 66″-42″ (I think).
GET CONNECTED.
13 Responses to WOD 6/11/08
23 rounds +5, +10, +12
holy shit dave!!
10 rounds +4
the pullups are definitely my weakness, i need to work on them
PR Today!
14 rounds +5, +10, +12
A lot of great scores today. I noticed people giving out on their push-ups – make sure you’re doing three rounds of the warm-up and bump up your push-up volume.
14 rounds
jake you’re a beast. and i cant BELIEVE i missed cindy. my favorite girl.
18 +4
Wanted 20 bad but gassed out big time on push-ups.
If you all didn’t know this, Andre’s really chatting during bodyweight WOD’s.
I vote we make andre chew a whole bag of big league chew during bodyweight workouts.
That way, hell save time because he wont be talking the whole time, but he’ll still get his jaw workout.
New PR: 15 Rounds
I’m with Brian, Push-Ups rocked me hard. Need to focus on those and getting off the bands for the pull-ups!
fuuuuuuuuuck guys come ooon. i probably can’t even fit a whole bag of big league chew in my mouth. and just to preserve my good name, the first time i did a cindy i hit 23 and a half rounds. WITH chatting. in the backyard. ask jake.
its true. I was there. It may have even been the first day he learned to kip. It was righteous. I got your back Dre
hey man, its just love and hate at the same time….the best kind of love.
I wish I could do 23 and a half round cindy chewing big league chew/chatting.