Today’s WOD:
6 rounds:
-1 min KB swings
-1 min Burpees
-1 min Rest
WOD 6/12/08
Previous post: WOD 6/11/08
Next post: WOD 6/13/08
Today’s WOD:
6 rounds:
-1 min KB swings
-1 min Burpees
-1 min Rest
Previous post: WOD 6/11/08
Next post: WOD 6/13/08
{ 1 comment }
I did it….not sure of #’s per round but I completed it and didnt have another “tree incident” which is accomplishment enough, haha. Although my hands are pretty warped from it all.