Today’s WOD:
3 Rounds:
-30 SDLHP
-150 Jump Rope Singles
-30 Push Press
-30 Jumping Pull-Ups
AND
800M run at the end of the last round
WOD 6/13/08
Previous post: WOD 6/12/08
Next post: What is GPP?
Today’s WOD:
3 Rounds:
-30 SDLHP
-150 Jump Rope Singles
-30 Push Press
-30 Jumping Pull-Ups
AND
800M run at the end of the last round
Previous post: WOD 6/12/08
Next post: What is GPP?
{ 6 comments }
There have been some pretty quality site updates lately.
24:03 – SDHP and Push Press done with 45# bar.
Nice observation Megan.
24:19 [I think]. Used 45 lb too.
16:51 i think.
26:37. i loved curly’s brain fart, haha
27:00 thanks to forgetting about the second 400M
22:02 I belive…maybe 23:02…something in that range.
all weight done @65lbs. Also…looking good Sunni, hehe!