by Kat
Today’s WOD:
3 Rounds: -30 SDLHP -150 Jump Rope Singles -30 Push Press -30 Jumping Pull-Ups
AND
800M run at the end of the last round
{ 6 comments }
There have been some pretty quality site updates lately.
24:03 – SDHP and Push Press done with 45# bar.
Nice observation Megan.
24:19 [I think]. Used 45 lb too.
16:51 i think.
26:37. i loved curly’s brain fart, haha
27:00 thanks to forgetting about the second 400M
22:02 I belive…maybe 23:02…something in that range.
all weight done @65lbs. Also…looking good Sunni, hehe!
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{ 6 comments }
There have been some pretty quality site updates lately.
24:03 – SDHP and Push Press done with 45# bar.
Nice observation Megan.
24:19 [I think]. Used 45 lb too.
16:51 i think.
26:37. i loved curly’s brain fart, haha
27:00 thanks to forgetting about the second 400M
22:02 I belive…maybe 23:02…something in that range.
all weight done @65lbs. Also…looking good Sunni, hehe!