“I started training at CrossFit RVA in March of 2007. I weighed 240 pounds. I couldn’t slowly jog more than 400 meters. However, crossfitting four to five days a week in conjunction with the zone diet, I have lost over 50 pounds (and am still losing!)” from Megan W.
{ 6 comments }
There have been some pretty quality site updates lately.
24:03 – SDHP and Push Press done with 45# bar.
Nice observation Megan.
24:19 [I think]. Used 45 lb too.
16:51 i think.
26:37. i loved curly’s brain fart, haha
27:00 thanks to forgetting about the second 400M
22:02 I belive…maybe 23:02…something in that range.
all weight done @65lbs. Also…looking good Sunni, hehe!