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	<title>Comments on: WOD 6/13/08</title>
	<atom:link href="http://www.crossfitrva.com/2008/06/13/wod-61308/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitrva.com/2008/06/13/wod-61308/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2008/06/13/wod-61308/comment-page-1/#comment-1335</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Mon, 16 Jun 2008 13:03:33 +0000</pubDate>
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		<description>22:02 I belive...maybe 23:02...something in that range. 

all weight done @65lbs. Also...looking good Sunni, hehe!</description>
		<content:encoded><![CDATA[<p>22:02 I belive&#8230;maybe 23:02&#8230;something in that range. </p>
<p>all weight done @65lbs. Also&#8230;looking good Sunni, hehe!</p>
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		<title>By: Curly</title>
		<link>http://www.crossfitrva.com/2008/06/13/wod-61308/comment-page-1/#comment-1334</link>
		<dc:creator>Curly</dc:creator>
		<pubDate>Sat, 14 Jun 2008 17:16:17 +0000</pubDate>
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		<description>27:00 thanks to forgetting about the second 400M</description>
		<content:encoded><![CDATA[<p>27:00 thanks to forgetting about the second 400M</p>
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		<title>By: Joe</title>
		<link>http://www.crossfitrva.com/2008/06/13/wod-61308/comment-page-1/#comment-1333</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sat, 14 Jun 2008 15:50:17 +0000</pubDate>
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		<description>26:37. i loved curly&#039;s brain fart, haha</description>
		<content:encoded><![CDATA[<p>26:37. i loved curly&#8217;s brain fart, haha</p>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/06/13/wod-61308/comment-page-1/#comment-1332</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Sat, 14 Jun 2008 01:33:17 +0000</pubDate>
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		<description>16:51 i think.</description>
		<content:encoded><![CDATA[<p>16:51 i think.</p>
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		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2008/06/13/wod-61308/comment-page-1/#comment-1331</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Sat, 14 Jun 2008 01:26:18 +0000</pubDate>
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		<description>Nice observation Megan.  

24:19 [I think].  Used 45 lb too.</description>
		<content:encoded><![CDATA[<p>Nice observation Megan.  </p>
<p>24:19 [I think].  Used 45 lb too.</p>
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	<item>
		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/06/13/wod-61308/comment-page-1/#comment-1330</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Sat, 14 Jun 2008 01:09:35 +0000</pubDate>
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		<description>There have been some pretty quality site updates lately.

24:03 - SDHP and Push Press done with 45# bar.</description>
		<content:encoded><![CDATA[<p>There have been some pretty quality site updates lately.</p>
<p>24:03 &#8211; SDHP and Push Press done with 45# bar.</p>
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