WOD 6/16/08

by Jake

Today’s WOD:

3 Rounds:
-800M Run
-50 Sit-Ups
-25 Medicine Ball Cleans

Running

{ 7 comments }

DavePowell June 16, 2008 at 9:55 pm

19 something

Curly June 16, 2008 at 10:53 pm

22:02
I think

JS June 17, 2008 at 4:05 pm

I think it was around 24:36 or so…situp’s rocked me…effin’ “grinder reminder”

Lorena June 17, 2008 at 4:22 pm

23 something. really liked the variety of the workout, and i think the rain and the rainbow(s) made it even better

andre June 17, 2008 at 11:20 pm

are you allowed to talk about rainbows on a crossfit site?

22:12

Lorena June 17, 2008 at 11:22 pm

haha i guess i can if i ran faster so i could get a better look at them! :)

T$ June 18, 2008 at 7:10 am

27:25? That’s right, it’s still under half an hour.

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