Today’s WOD:
3 Rounds: -800M Run -50 Sit-Ups -25 Medicine Ball Cleans
19 something
22:02 I think
I think it was around 24:36 or so…situp’s rocked me…effin’ “grinder reminder”
23 something. really liked the variety of the workout, and i think the rain and the rainbow(s) made it even better
are you allowed to talk about rainbows on a crossfit site?
22:12
haha i guess i can if i ran faster so i could get a better look at them!
27:25? That’s right, it’s still under half an hour.
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7 Responses to WOD 6/16/08
19 something
22:02
I think
I think it was around 24:36 or so…situp’s rocked me…effin’ “grinder reminder”
23 something. really liked the variety of the workout, and i think the rain and the rainbow(s) made it even better
are you allowed to talk about rainbows on a crossfit site?
22:12
haha i guess i can if i ran faster so i could get a better look at them!
27:25? That’s right, it’s still under half an hour.