<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD 6/16/08</title>
	<atom:link href="http://www.crossfitrva.com/2008/06/16/wod-61608/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitrva.com/2008/06/16/wod-61608/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:53:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<item>
		<title>By: Thao</title>
		<link>http://www.crossfitrva.com/2008/06/16/wod-61608/comment-page-1/#comment-1345</link>
		<dc:creator>Thao</dc:creator>
		<pubDate>Wed, 18 Jun 2008 12:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/526/wod-61608/#comment-1345</guid>
		<description>27:25? That&#039;s right, it&#039;s still under half an hour.</description>
		<content:encoded><![CDATA[<p>27:25? That&#8217;s right, it&#8217;s still under half an hour.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lorena</title>
		<link>http://www.crossfitrva.com/2008/06/16/wod-61608/comment-page-1/#comment-1344</link>
		<dc:creator>Lorena</dc:creator>
		<pubDate>Wed, 18 Jun 2008 04:22:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/526/wod-61608/#comment-1344</guid>
		<description>haha i guess i can if i ran faster so i could get a better look at them! :)</description>
		<content:encoded><![CDATA[<p>haha i guess i can if i ran faster so i could get a better look at them! <img src='http://www.crossfitrva.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: andre</title>
		<link>http://www.crossfitrva.com/2008/06/16/wod-61608/comment-page-1/#comment-1343</link>
		<dc:creator>andre</dc:creator>
		<pubDate>Wed, 18 Jun 2008 04:20:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/526/wod-61608/#comment-1343</guid>
		<description>are you allowed to talk about rainbows on a crossfit site?

22:12</description>
		<content:encoded><![CDATA[<p>are you allowed to talk about rainbows on a crossfit site?</p>
<p>22:12</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lorena</title>
		<link>http://www.crossfitrva.com/2008/06/16/wod-61608/comment-page-1/#comment-1342</link>
		<dc:creator>Lorena</dc:creator>
		<pubDate>Tue, 17 Jun 2008 21:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/526/wod-61608/#comment-1342</guid>
		<description>23 something. really liked the variety of the workout, and i think the rain and the rainbow(s) made it even better</description>
		<content:encoded><![CDATA[<p>23 something. really liked the variety of the workout, and i think the rain and the rainbow(s) made it even better</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2008/06/16/wod-61608/comment-page-1/#comment-1341</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Tue, 17 Jun 2008 21:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/526/wod-61608/#comment-1341</guid>
		<description>I think it was around 24:36 or so...situp&#039;s rocked me...effin&#039; &quot;grinder reminder&quot;</description>
		<content:encoded><![CDATA[<p>I think it was around 24:36 or so&#8230;situp&#8217;s rocked me&#8230;effin&#8217; &#8220;grinder reminder&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Curly</title>
		<link>http://www.crossfitrva.com/2008/06/16/wod-61608/comment-page-1/#comment-1340</link>
		<dc:creator>Curly</dc:creator>
		<pubDate>Tue, 17 Jun 2008 03:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/526/wod-61608/#comment-1340</guid>
		<description>22:02
I think</description>
		<content:encoded><![CDATA[<p>22:02<br />
I think</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/06/16/wod-61608/comment-page-1/#comment-1339</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Tue, 17 Jun 2008 02:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/526/wod-61608/#comment-1339</guid>
		<description>19 something</description>
		<content:encoded><![CDATA[<p>19 something</p>
]]></content:encoded>
	</item>
</channel>
</rss>

