WOD 6/17/08

Today’s WOD:

Overhead Squats
5-5-5-5-5

or

75 Overhead Squats in as few sets as possible

5 Responses to WOD 6/17/08

  1. JS says:
    June 18, 2008 at 8:46 am

    5×5

    65, 95, 115, 135, 155

    Nothing too huge today as I am getting used to these again and dont want to be out another month for a busted shoulder!

  2. Joe says:
    June 18, 2008 at 9:00 am

    5 sets at 65 lbs. (20,15,15,15,10) =75

  3. Vic says:
    June 18, 2008 at 9:28 am

    3 sets at 75# (28,16,31)

    Was aiming for 3 sets of 25 but lost the weight on the 2nd set.

  4. megan says:
    June 18, 2008 at 9:44 am

    Now that’s an overhead squat. I have bronchitis and going kinda crazy just sitting in my apt. Hope to be back soon.

  5. bran says:
    June 18, 2008 at 10:01 am

    I Love Nicole…….

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