WOD 6/30/08

Today’s WOD:

“Upside Down Angie”
-100 Squats
-100 Sit-Ups
-100 Push-Ups
-100 Pull-Ups

4 Responses to WOD 6/30/08

  1. Thao says:
    July 1, 2008 at 7:50 am

    First of all: 33:55

    Second: Some people were asking about this yesterday, and you can actually die from crossfit. http://www.crossfit.com/journal/library/38_05_cf_rhabdo.pdf

    Third: Upside Down Angie doesn’t have box jumps, Dave.

  2. Jake says:
    July 1, 2008 at 9:45 am

    …and that’s why we scale workouts for new people, especially if they’re “in shape” already.

    Every once in awhile, someone wants to do more than the scaled workout we give them. Being persistent and refusing to quit will pay off in the long run, but when you’re first starting off with CrossFit, relax and enjoy your first few “easy” ones.

    Thanks for posting the article Thao!

  3. Brian says:
    July 1, 2008 at 2:59 pm

    I think I clocked in at 21:20. I usually feel like I want to die after most workouts but I didn’t realize people got so sick.

    Go easy on Dave, Thao. He’s an ogre and he does what he wants.

  4. DavePowell says:
    July 2, 2008 at 2:39 am

    19:20

    stop hating thao. ill eat you.

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