Comments on: WOD 6/30/08

By: DavePowell

DavePowell — Wed, 02 Jul 2008 07:39:07 +0000

19:20

stop hating thao. ill eat you.

By: Brian

Brian — Tue, 01 Jul 2008 19:59:33 +0000

I think I clocked in at 21:20. I usually feel like I want to die after most workouts but I didn’t realize people got so sick.

Go easy on Dave, Thao. He’s an ogre and he does what he wants.

By: Jake

Jake — Tue, 01 Jul 2008 14:45:07 +0000

…and that’s why we scale workouts for new people, especially if they’re “in shape” already.

Every once in awhile, someone wants to do more than the scaled workout we give them. Being persistent and refusing to quit will pay off in the long run, but when you’re first starting off with CrossFit, relax and enjoy your first few “easy” ones.

Thanks for posting the article Thao!

By: Thao

Thao — Tue, 01 Jul 2008 12:50:43 +0000

First of all: 33:55

Second: Some people were asking about this yesterday, and you can actually die from crossfit. http://www.crossfit.com/journal/library/38_05_cf_rhabdo.pdf

Third: Upside Down Angie doesn’t have box jumps, Dave.