“I’ve been with CrossfitRVA since May 08. Crossfit 3-5 times a week along with on and off Paleo dieting (suggested by Jake), I have lost 40 pounds! On top of that I am stronger overall with dramatic increases in all my lifts. I still on occasion go to the VCU gym, but my workouts there cannot even compare to the intensity, quickness, and most importantly fun of Crossfit.”
from Brad H.