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	<title>Comments on: WOD 7/3/08</title>
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	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/07/03/wod-7308/comment-page-1/#comment-1418</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Sat, 05 Jul 2008 00:18:51 +0000</pubDate>
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		<description>you got 10:02 megan...stop trying to skim off seconds!

10:01</description>
		<content:encoded><![CDATA[<p>you got 10:02 megan&#8230;stop trying to skim off seconds!</p>
<p>10:01</p>
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		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2008/07/03/wod-7308/comment-page-1/#comment-1417</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 04 Jul 2008 15:35:06 +0000</pubDate>
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		<description>13:11</description>
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		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/07/03/wod-7308/comment-page-1/#comment-1416</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Fri, 04 Jul 2008 02:41:16 +0000</pubDate>
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		<description>10:01.  A PR by 1:49.</description>
		<content:encoded><![CDATA[<p>10:01.  A PR by 1:49.</p>
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