WOD 7/21/08

by Jake

Today’s WOD:

21-18-15-12-9-6-3
-KB Snatch (Right Hand)
-KB Snatch (Left Hand)
-Sit-Ups
-Broad Jumps

-Jake on the axle deadlift – 460#

{ 9 comments }

TREY July 21, 2008 at 9:53 pm: 13:01
Samuel Fye July 21, 2008 at 10:07 pm: 16 something, I think, or it may have been 14. I used the 1 pood, which I feel pretty good about being able to handle. I ripped the beejezus out of my hand, though, which is why I can’t really recall the time. I even have the skin hanging up on my refrigerator as a precious memory! What fun!
Curly July 21, 2008 at 10:12 pm: 15:13
Brian July 21, 2008 at 10:19 pm: 20:30 with the 1 pood kb except for the set of 6 and 3. I could have put some skin on Sam’s fridge (which is disgusting) if I had stayed with the 1 pood. My hands are so screwed up it’s not cute any more.
Kat July 21, 2008 at 10:46 pm: 6:39 – I only did 21-15-9.

Maybe we’ll do tons of pull-ups tomorrow and I can chip in some skin for the fridge. I can only hope…
Daniel July 22, 2008 at 12:10 am: 17:04 with the 0.5 pood kettlebell.

If you guys are looking for fridge-friendly skin samples, I have some left over from last week’s pull-up madness.
megan July 22, 2008 at 6:44 am: 15:35 with .5 pood.

After, 10 consecutive pull-ups! Big PR! Not bad for not working out for a week.
JS July 22, 2008 at 8:16 am: 17:34 I think w/ 1 pood.

Ripped my left hand slightly on the set of 6…so annoying.

Also, Jake, did a 7:01 2K row on sat. See you guys Wednesday (going to see snoop-a-loop and 311 tonight at Va Beach!)
TREY July 22, 2008 at 8:33 am: That is just nasty.