WOD 7/21/08

Today’s WOD:

21-18-15-12-9-6-3
-KB Snatch (Right Hand)
-KB Snatch (Left Hand)
-Sit-Ups
-Broad Jumps


-Jake on the axle deadlift – 460#

9 Responses to WOD 7/21/08

  2. Samuel Fye says:
    July 21, 2008 at 10:07 pm

    16 something, I think, or it may have been 14. I used the 1 pood, which I feel pretty good about being able to handle. I ripped the beejezus out of my hand, though, which is why I can’t really recall the time. I even have the skin hanging up on my refrigerator as a precious memory! What fun!

  4. Brian says:
    July 21, 2008 at 10:19 pm

    20:30 with the 1 pood kb except for the set of 6 and 3. I could have put some skin on Sam’s fridge (which is disgusting) if I had stayed with the 1 pood. My hands are so screwed up it’s not cute any more.

  5. Kat says:
    July 21, 2008 at 10:46 pm

    6:39 – I only did 21-15-9.

    Maybe we’ll do tons of pull-ups tomorrow and I can chip in some skin for the fridge. I can only hope…

  6. Daniel says:
    July 22, 2008 at 12:10 am

    17:04 with the 0.5 pood kettlebell.

    If you guys are looking for fridge-friendly skin samples, I have some left over from last week’s pull-up madness.

  7. megan says:
    July 22, 2008 at 6:44 am

    15:35 with .5 pood.

    After, 10 consecutive pull-ups! Big PR! Not bad for not working out for a week.

  8. JS says:
    July 22, 2008 at 8:16 am

    17:34 I think w/ 1 pood.

    Ripped my left hand slightly on the set of 6…so annoying.

    Also, Jake, did a 7:01 2K row on sat. See you guys Wednesday (going to see snoop-a-loop and 311 tonight at Va Beach!)

  9. TREY says:
    July 22, 2008 at 8:33 am

    That is just nasty.

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