Comments on: WOD 7/21/08 http://www.crossfitrva.com/2008/07/21/wod-72108/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: TREY http://www.crossfitrva.com/2008/07/21/wod-72108/comment-page-1/#comment-1489 TREY Tue, 22 Jul 2008 13:33:38 +0000 http://www.crossfitrva.com/583/wod-72108/#comment-1489 That is just nasty. That is just nasty.

]]> By: JS http://www.crossfitrva.com/2008/07/21/wod-72108/comment-page-1/#comment-1488 JS Tue, 22 Jul 2008 13:16:07 +0000 http://www.crossfitrva.com/583/wod-72108/#comment-1488 17:34 I think w/ 1 pood. Ripped my left hand slightly on the set of 6...so annoying. Also, Jake, did a 7:01 2K row on sat. See you guys Wednesday (going to see snoop-a-loop and 311 tonight at Va Beach!) 17:34 I think w/ 1 pood.

Ripped my left hand slightly on the set of 6…so annoying.

Also, Jake, did a 7:01 2K row on sat. See you guys Wednesday (going to see snoop-a-loop and 311 tonight at Va Beach!)

]]> By: megan http://www.crossfitrva.com/2008/07/21/wod-72108/comment-page-1/#comment-1487 megan Tue, 22 Jul 2008 11:44:49 +0000 http://www.crossfitrva.com/583/wod-72108/#comment-1487 15:35 with .5 pood. After, 10 consecutive pull-ups! Big PR! Not bad for not working out for a week. 15:35 with .5 pood.

After, 10 consecutive pull-ups! Big PR! Not bad for not working out for a week.

]]> By: Daniel http://www.crossfitrva.com/2008/07/21/wod-72108/comment-page-1/#comment-1486 Daniel Tue, 22 Jul 2008 05:10:03 +0000 http://www.crossfitrva.com/583/wod-72108/#comment-1486 17:04 with the 0.5 pood kettlebell. If you guys are looking for fridge-friendly skin samples, I have some left over from last week's pull-up madness. 17:04 with the 0.5 pood kettlebell.

If you guys are looking for fridge-friendly skin samples, I have some left over from last week’s pull-up madness.

]]> By: Kat http://www.crossfitrva.com/2008/07/21/wod-72108/comment-page-1/#comment-1485 Kat Tue, 22 Jul 2008 03:46:36 +0000 http://www.crossfitrva.com/583/wod-72108/#comment-1485 6:39 - I only did 21-15-9. Maybe we'll do tons of pull-ups tomorrow and I can chip in some skin for the fridge. I can only hope... 6:39 – I only did 21-15-9.

Maybe we’ll do tons of pull-ups tomorrow and I can chip in some skin for the fridge. I can only hope…

]]> By: Brian http://www.crossfitrva.com/2008/07/21/wod-72108/comment-page-1/#comment-1483 Brian Tue, 22 Jul 2008 03:19:52 +0000 http://www.crossfitrva.com/583/wod-72108/#comment-1483 20:30 with the 1 pood kb except for the set of 6 and 3. I could have put some skin on Sam's fridge (which is disgusting) if I had stayed with the 1 pood. My hands are so screwed up it's not cute any more. 20:30 with the 1 pood kb except for the set of 6 and 3. I could have put some skin on Sam’s fridge (which is disgusting) if I had stayed with the 1 pood. My hands are so screwed up it’s not cute any more.

]]> By: Curly http://www.crossfitrva.com/2008/07/21/wod-72108/comment-page-1/#comment-1482 Curly Tue, 22 Jul 2008 03:12:38 +0000 http://www.crossfitrva.com/583/wod-72108/#comment-1482 15:13 15:13

]]> By: Samuel Fye http://www.crossfitrva.com/2008/07/21/wod-72108/comment-page-1/#comment-1481 Samuel Fye Tue, 22 Jul 2008 03:07:09 +0000 http://www.crossfitrva.com/583/wod-72108/#comment-1481 16 something, I think, or it may have been 14. I used the 1 pood, which I feel pretty good about being able to handle. I ripped the beejezus out of my hand, though, which is why I can't really recall the time. I even have the skin hanging up on my refrigerator as a precious memory! What fun! 16 something, I think, or it may have been 14. I used the 1 pood, which I feel pretty good about being able to handle. I ripped the beejezus out of my hand, though, which is why I can’t really recall the time. I even have the skin hanging up on my refrigerator as a precious memory! What fun!

]]> By: TREY http://www.crossfitrva.com/2008/07/21/wod-72108/comment-page-1/#comment-1480 TREY Tue, 22 Jul 2008 02:53:24 +0000 http://www.crossfitrva.com/583/wod-72108/#comment-1480 13:01 13:01

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