Today’s WOD:
400M Run
4 Rounds:
-15 Deadlifts
-15 Push-Ups
400M Run
4 Rounds:
-15 Deadlifts
-15 Push-Ups
-Our girls do deadlifts.
WOD 7/22/08
Previous post: WOD 7/21/08
Next post: WOD 7/23/08
Today’s WOD:
400M Run
4 Rounds:
-15 Deadlifts
-15 Push-Ups
400M Run
4 Rounds:
-15 Deadlifts
-15 Push-Ups
-Our girls do deadlifts.
Previous post: WOD 7/21/08
Next post: WOD 7/23/08
{ 7 comments }
13 something or other. Okay, I took the skin off the refrigerator–hopefully no more will make itself available to be hung up!
19:16. this was a good one.
If Sarah, Kat, and I were a Jane Fonda workout video, it is obvious that Sarah is Jane Fonda because she has the pink top on and Kat and I are her back up because we match.
Good WOD.
19:11
aww haha you guys do look like you belong in a workout video!
22 something. thanks Sam for pushing me!
I want to say 22:08 but I can’t be positive. I was pretty out of it.
24 and some change. Almost puked twice. eww…
10 minutes and something