WOD 7/22/08

Today’s WOD:

400M Run
4 Rounds:
-15 Deadlifts
-15 Push-Ups
400M Run
4 Rounds:
-15 Deadlifts
-15 Push-Ups

Deadlifts
-Our girls do deadlifts.

7 Responses to WOD 7/22/08

  1. Samuel Fye says:
    July 22, 2008 at 8:18 pm

    13 something or other. Okay, I took the skin off the refrigerator–hopefully no more will make itself available to be hung up!

  2. Kat says:
    July 22, 2008 at 8:57 pm

    19:16. this was a good one.

  3. megan says:
    July 22, 2008 at 9:02 pm

    If Sarah, Kat, and I were a Jane Fonda workout video, it is obvious that Sarah is Jane Fonda because she has the pink top on and Kat and I are her back up because we match.

    Good WOD.

    19:11

  4. Lorena says:
    July 22, 2008 at 9:19 pm

    aww haha you guys do look like you belong in a workout video!
    22 something. thanks Sam for pushing me!

  5. TREY says:
    July 23, 2008 at 9:23 am

    I want to say 22:08 but I can’t be positive. I was pretty out of it.

  6. Joe says:
    July 23, 2008 at 12:15 pm

    24 and some change. Almost puked twice. eww…

  7. DavePowell says:
    July 24, 2008 at 8:45 am

    10 minutes and something

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