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	<title>Comments on: WOD 7/22/08</title>
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	<link>http://www.crossfitrva.com/2008/07/22/wod-72208/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/07/22/wod-72208/comment-page-1/#comment-1503</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Thu, 24 Jul 2008 13:45:41 +0000</pubDate>
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		<description>10 minutes and something</description>
		<content:encoded><![CDATA[<p>10 minutes and something</p>
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		<title>By: Joe</title>
		<link>http://www.crossfitrva.com/2008/07/22/wod-72208/comment-page-1/#comment-1495</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Wed, 23 Jul 2008 17:15:36 +0000</pubDate>
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		<description>24 and some change. Almost puked twice. eww...</description>
		<content:encoded><![CDATA[<p>24 and some change. Almost puked twice. eww&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: TREY</title>
		<link>http://www.crossfitrva.com/2008/07/22/wod-72208/comment-page-1/#comment-1494</link>
		<dc:creator>TREY</dc:creator>
		<pubDate>Wed, 23 Jul 2008 14:23:47 +0000</pubDate>
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		<description>I want to say 22:08 but I can&#039;t be positive. I was pretty out of it.</description>
		<content:encoded><![CDATA[<p>I want to say 22:08 but I can&#8217;t be positive. I was pretty out of it.</p>
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		<title>By: Lorena</title>
		<link>http://www.crossfitrva.com/2008/07/22/wod-72208/comment-page-1/#comment-1493</link>
		<dc:creator>Lorena</dc:creator>
		<pubDate>Wed, 23 Jul 2008 02:19:19 +0000</pubDate>
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		<description>aww haha you guys do look like you belong in a workout video!
22 something. thanks Sam for pushing me!</description>
		<content:encoded><![CDATA[<p>aww haha you guys do look like you belong in a workout video!<br />
22 something. thanks Sam for pushing me!</p>
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	<item>
		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/07/22/wod-72208/comment-page-1/#comment-1492</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Wed, 23 Jul 2008 02:02:13 +0000</pubDate>
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		<description>If Sarah, Kat, and I were a Jane Fonda workout video, it is obvious that Sarah is Jane Fonda because she has the pink top on and Kat and I are her back up because we match.  

Good WOD.

19:11</description>
		<content:encoded><![CDATA[<p>If Sarah, Kat, and I were a Jane Fonda workout video, it is obvious that Sarah is Jane Fonda because she has the pink top on and Kat and I are her back up because we match.  </p>
<p>Good WOD.</p>
<p>19:11</p>
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		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2008/07/22/wod-72208/comment-page-1/#comment-1491</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Wed, 23 Jul 2008 01:57:01 +0000</pubDate>
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		<description>19:16.  this was a good one.</description>
		<content:encoded><![CDATA[<p>19:16.  this was a good one.</p>
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	<item>
		<title>By: Samuel Fye</title>
		<link>http://www.crossfitrva.com/2008/07/22/wod-72208/comment-page-1/#comment-1490</link>
		<dc:creator>Samuel Fye</dc:creator>
		<pubDate>Wed, 23 Jul 2008 01:18:20 +0000</pubDate>
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		<description>13 something or other.  Okay, I took the skin off the refrigerator--hopefully no more will make itself available to be hung up!</description>
		<content:encoded><![CDATA[<p>13 something or other.  Okay, I took the skin off the refrigerator&#8211;hopefully no more will make itself available to be hung up!</p>
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