Today’s WOD:
400M Walking Lunges
-Broad jumps from the other day
14:41 and my legs are still a little bit wobbly
11:13–but I was able to bike up the big hill home!
15:26?
The workout hurt a lot, but I am a better person from it.
It was pouring when I got there so I did a 2k row instead. 9:03.1
I should have gone faster, but I definitely have not rowed more than 500m at a time in a while.
Also – Rusty and Brian kinda look like they’re floating mid-air in this photo.
Rusty and I have been doing supplemental work: ninja training.
Sam – I feel your pain. Those hills are always tough, more so after a WOD
Awesome response Brian, hahaha.
12:05 Robbie and I did it in the rain
8 minute something.
You must be logged in to post a comment.
Username
Password
8 Responses to WOD 7/23/08
14:41 and my legs are still a little bit wobbly
11:13–but I was able to bike up the big hill home!
15:26?
The workout hurt a lot, but I am a better person from it.
It was pouring when I got there so I did a 2k row instead. 9:03.1
I should have gone faster, but I definitely have not rowed more than 500m at a time in a while.
Also – Rusty and Brian kinda look like they’re floating mid-air in this photo.
Rusty and I have been doing supplemental work: ninja training.
Sam – I feel your pain. Those hills are always tough, more so after a WOD
Awesome response Brian, hahaha.
12:05 Robbie and I did it in the rain
8 minute something.