WOD 8/19/08

Today’s WOD:

5 Rounds:
-5 Dumbbell Squat Cleans
-5 Dumbbell Thrusters

Run 1 mile

5 Rounds:
-5 Dumbbell Squat Cleans
-5 Dumbbell Thrusters

Free Saturday Workouts
-Our free Saturday workout was a big success, and we saw several new guys come out.

6 Responses to WOD 8/19/08

  1. JS says:
    August 20, 2008 at 7:57 am

    25:34 w/ 40lb Dumbbells

    Then 100m of lunges @65lbs.

    Shoulders and legs are rocked…

  2. megan says:
    August 20, 2008 at 8:29 am

    18:18 – first round with 25lb dbs second with 20lb

  3. Georgia says:
    August 20, 2008 at 10:24 am

    14:?? with 20lb dbs.

    Um, ouch! My legs are still shaking today :)

  4. Kat says:
    August 20, 2008 at 11:44 am

    17:30 w/ 20 lb dbs.

  5. Brian says:
    August 20, 2008 at 2:35 pm

    27+ with 40 lb dbs.

    That pretty much sucked balls.

  6. Thao says:
    August 21, 2008 at 9:49 am

    22:27 w/ 15 lb dumbells.

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