Hey guys, one last reminder – we’re hosting an Olympic weightlifting seminar next Sunday, 9/21. Chris Wilkes, coach of OBX Weightlifting will be heading up instruction.
We’ve only got a few CrossFit RVA members who are attending. This is a prime opportunity to receive instruction from one of the best weightlifting coaches in the country. Don’t miss out.
{ 1 comment }
I’ll be there!
Seriously guys, this thing is really informative and fun and also you get to see guys put up serious weight.