Today’s WOD:
“Kelly”
5 Rounds: -400M Run -30 Box Jumps -30 Wall Ball Shots
29:01. Ouch, that hurt…
I knew you would go sub-30 Sam! That foot must be feeling great. Nice work.
33:07 for me. What a miserable workout.
38:something, this one was brutal but i liked it.
39:22 I won’t even try to express how much this one hurt.
Congratulations Sam! I knew you could break 30 minutes!
33 something…let’s just say I was still fighting pukie up until 10PM
18:35 for 3 rds…and certainly feeling it today.
I tell ya, you leave for a 2 weeks and your body falls apart when you come back!
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6 Responses to WOD 9/15/08
29:01. Ouch, that hurt…
I knew you would go sub-30 Sam! That foot must be feeling great. Nice work.
33:07 for me. What a miserable workout.
38:something, this one was brutal but i liked it.
39:22 I won’t even try to express how much this one hurt.
Congratulations Sam! I knew you could break 30 minutes!
33 something…let’s just say I was still fighting pukie up until 10PM
18:35 for 3 rds…and certainly feeling it today.
I tell ya, you leave for a 2 weeks and your body falls apart when you come back!