WOD 9/24/08

Today’s WOD:

30-25-20-15-10-5
-Push-Ups
-Knees to Elbows

Rest 5 minutes

500M Row

Chris Wilkes Olympic Weightlifting
-Coach Chris Wilkes discussing something of monumental importance. Apparently the hips.

4 Responses to WOD 9/24/08

  1. megan says:
    September 24, 2008 at 7:38 pm

    WOD – 11:00
    Row – 1:50

  2. Kat says:
    September 24, 2008 at 7:52 pm

    WOD 14:18 and Row was 1:57.

    Hot damn, Bri-man.

  3. Brian says:
    September 24, 2008 at 9:17 pm

    9:32 WOD and a 1:45 row, I think.

    Coach Jake put up some big deadlifts today. Hot damn.

  4. Justin B says:
    September 25, 2008 at 1:20 pm

    7:52 WOD…1:46 row.

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