WOD 9/26/08

Today’s WOD:

10 Rounds:
-100M Sprint
-5 Dumbbell Thrusters
-5 Pull-Ups
-10 Steps Walking Lunges

4 Responses to WOD 9/26/08

  1. megan says:
    September 26, 2008 at 7:04 pm

    20:50 with 25# DB.

  2. Kat says:
    September 26, 2008 at 9:45 pm

    21:11 w/ 20 lb dbs.

  3. Samuel Fye says:
    September 27, 2008 at 9:42 am

    Brandon had a special for me! It was an altered Ode to Admundson (no idea if that is spelled right…) It was-

    7 thrusters, 7 weighted pull-ups x3
    then weighted 1 mile run followed by weighted push ups, 21

    5 thrusters, 5 weighted pull-ups x3
    then weighted 1 mile run, weighted pushups, 15

    3 thrusters, 3 weighted pullups x3
    then weighted 1 mile run, weighted pushups, 9

    Thrusters were done at 115 and 125, intermittently, which is 83-90% bodyweight.

    This joker took me 1 hour and 1 minute to complete. What fun! I am naming this workout “The Angry Teacher.”!

  4. Jake says:
    September 27, 2008 at 11:03 am

    Sam, you’re a monster!

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