Today’s WOD:
Deadlift to a 1RM
Suggested rep scheme: 5-3-3-2-2-2-1-1-1-1
then
Tabata Push-Ups
[vimeo]http://www.vimeo.com/1851892[/vimeo]
WOD 9/29/08
Previous post: WOD 9/26/08
Next post: WOD 9/30/08
Today’s WOD:
Deadlift to a 1RM
Suggested rep scheme: 5-3-3-2-2-2-1-1-1-1
then
Tabata Push-Ups
[vimeo]http://www.vimeo.com/1851892[/vimeo]
Previous post: WOD 9/26/08
Next post: WOD 9/30/08
{ 6 comments }
Got up to 215 on the DL.
I like the slide show! 185 for my DL, BIG PR for me!
425 DL…first time maxing, so I was psyched.
light weight baby
I maxed at 160 lb!
Awesome work, Justin!