WOD 9/29/08

Today’s WOD:

Deadlift to a 1RM
Suggested rep scheme: 5-3-3-2-2-2-1-1-1-1

then

Tabata Push-Ups

6 Responses to WOD 9/29/08

  1. Kat says:
    September 29, 2008 at 8:20 pm

    Got up to 215 on the DL.

  2. Lorena says:
    September 30, 2008 at 9:41 am

    I like the slide show! 185 for my DL, BIG PR for me!

  3. Justin B says:
    September 30, 2008 at 10:33 am

    425 DL…first time maxing, so I was psyched.

  4. TREY says:
    September 30, 2008 at 4:12 pm

    light weight baby

  5. Mackenzie says:
    September 30, 2008 at 7:55 pm

    I maxed at 160 lb!

  6. megan says:
    October 1, 2008 at 1:04 pm

    Awesome work, Justin!

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