http://www.crossfitrva.com/2008/09/29/wod-92908/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.crossfitrva.com/2008/09/29/wod-92908/comment-page-1/#comment-1721 megan Wed, 01 Oct 2008 17:04:47 +0000 http://www.crossfitrva.com/?p=669#comment-1721 Awesome work, Justin! Awesome work, Justin!

]]> http://www.crossfitrva.com/2008/09/29/wod-92908/comment-page-1/#comment-1717 Mackenzie Tue, 30 Sep 2008 23:55:00 +0000 http://www.crossfitrva.com/?p=669#comment-1717 I maxed at 160 lb! I maxed at 160 lb!

]]> http://www.crossfitrva.com/2008/09/29/wod-92908/comment-page-1/#comment-1716 TREY Tue, 30 Sep 2008 20:12:29 +0000 http://www.crossfitrva.com/?p=669#comment-1716 light weight baby light weight baby

]]> http://www.crossfitrva.com/2008/09/29/wod-92908/comment-page-1/#comment-1715 Justin B Tue, 30 Sep 2008 15:33:02 +0000 http://www.crossfitrva.com/?p=669#comment-1715 425 DL...first time maxing, so I was psyched. 425 DL…first time maxing, so I was psyched.

]]> http://www.crossfitrva.com/2008/09/29/wod-92908/comment-page-1/#comment-1714 Lorena Tue, 30 Sep 2008 14:41:59 +0000 http://www.crossfitrva.com/?p=669#comment-1714 I like the slide show! 185 for my DL, BIG PR for me! I like the slide show! 185 for my DL, BIG PR for me!

]]> http://www.crossfitrva.com/2008/09/29/wod-92908/comment-page-1/#comment-1713 Kat Tue, 30 Sep 2008 01:20:45 +0000 http://www.crossfitrva.com/?p=669#comment-1713 Got up to 215 on the DL. Got up to 215 on the DL.

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