Today’s WOD:
“Helen”
3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Pull-Ups
-Ari working on the farmer’s walks during last Saturday’s free workout. We had a great time, had about 20 people come out, and even had a few new people stop by. Looking forward to the next Saturday workout, we’ll keep you posted on the date.
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13:20 AND my hands are still in piece! Pretty excited.
I like the picture off to the right. Looks good there.
Careful Kat, webmaster Jake is starting to make a lot of changes around here and next thing you know, he’s going to start decorating your apartment. We don’t want him to do that.
10:36 for Helen, what a lovely lady.
12:40 with band pull ups. nice to meet you, helen.