Comments on: WOD 9/30/08 http://www.crossfitrva.com/2008/09/30/wod-93008/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: stachine http://www.crossfitrva.com/2008/09/30/wod-93008/comment-page-1/#comment-1720 stachine Wed, 01 Oct 2008 12:01:57 +0000 http://www.crossfitrva.com/?p=675#comment-1720 12:40 with band pull ups. nice to meet you, helen. 12:40 with band pull ups. nice to meet you, helen.

]]> By: Brian http://www.crossfitrva.com/2008/09/30/wod-93008/comment-page-1/#comment-1719 Brian Wed, 01 Oct 2008 03:14:10 +0000 http://www.crossfitrva.com/?p=675#comment-1719 Careful Kat, webmaster Jake is starting to make a lot of changes around here and next thing you know, he's going to start decorating your apartment. We don't want him to do that. 10:36 for Helen, what a lovely lady. Careful Kat, webmaster Jake is starting to make a lot of changes around here and next thing you know, he’s going to start decorating your apartment. We don’t want him to do that.

10:36 for Helen, what a lovely lady.

]]> By: Kat http://www.crossfitrva.com/2008/09/30/wod-93008/comment-page-1/#comment-1718 Kat Tue, 30 Sep 2008 23:58:37 +0000 http://www.crossfitrva.com/?p=675#comment-1718 13:20 AND my hands are still in piece! Pretty excited. I like the picture off to the right. Looks good there. 13:20 AND my hands are still in piece! Pretty excited.

I like the picture off to the right. Looks good there.

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