WOD 10/31/08

JakeWODs

Today’s WOD: Amrap 20: -10 Back Squats -5 Burpee Pull-Ups -10 SDLHP -100m Sprint There’s going to be a little get together at Georgia’s tomorrow, November 1st, starting at ~3:00pm. There will be grilling and drinking. David Powell is bringing steaks and beer, and I’m sure he’d appreciate it if you could bring a couple bucks to help him out. …

WOD 10/30/08

JakeWODs

Today’s WOD: Burgener Warm up Then Annie 50-40-30-20-10 -Double unders -Sit ups It’s a bit of short notice, but Jenny Broughton is having a birthday shin-dig at Blackfin tonight (I believe starting at 9pm). Go!

WOD 10/29/08

JakeWODs

Today’s WOD: “Hamburgesa” from CrossFit Santa Cruz Central ‘Hamburgesa’ 5 Pull Ups 10 Push Ups 15 Squats 200m Run 12 Pull Ups 21 KBS (M:24kg, W:16kg) 400m Run 75 Wall Balls (M:20#, W:14#) 400m Run 21 KBS 12 Pull Ups 200m Run 15 Squats 10 Push Ups 5 Pull Ups

WOD 10/28/08

JakeWODs

Today’s WOD: 5 rounds -Max Deadlift, 1.5xBW -Max Clapping Push-Ups -2 min Rest b/w rounds

WOD 10/27/08

JakeWODs

Today’s WOD: Front Squat 3-3-3-3-3 Then 3 Rounds: -5 Hang Power Clean + 5 Front Squat+ 5 Push-Press X 3 -2 Pull-Ups + 2 Kness to Elbows X 5 Yet another CrossFit article, this time from MSNBC

WOD 10/25/08

JakeWODs

Today’s WOD: “Fight Gone Bad” -We had a good crowd this Saturday! Post your times.

WOD 10/24/08

JakeWODs

Today’s WOD: AMRAP 20 -15 Thrusters (behind the neck) -21 Jumping Pull-Ups *compare to 6-19-2008

Free Workout Tomorrow!

JakeWODs

Don’t forget, we’re having a free workout tomorrow morning at 10:00am at the gym. Bring your friends, or at least yourself!

WOD 10/23/08

JakeWODs

Today’s WOD: 400M run 42 Ball Ball Shots 9 Pull-Ups 400m Run 30 Wall Ball Shots 15 Pull-Ups 400m Run 18 Wall Ball Shots 21 Pull-Ups

WOD 10/22/08

JakeWODs

Today’s WOD: Overhead Squat 5X5 -either wod weight (men 95 women 65) or if possible, men 135 women 95 Then Amrap 15: -5 KB Snatch, right -5 KB Snatch, left -5 Sotts Press, right -5 Sotts Press, left