WOD 10/1/08


Today’s WOD:

10-8-6-4-2
-Thrusters
50-40-30-20-10
-Double Unders


Do you pay attention to what you’re eating? Try Fitday for a week and get a better look.

6 Responses to WOD 10/1/08

  1. megan says:
    October 1, 2008 at 9:42 pm

    7:38 with 95# thrusters and singles.

  2. Kat says:
    October 1, 2008 at 9:58 pm

    18:21 w/ 95 lb thrusters and singles.

    Tough thrusters.

  3. Brian says:
    October 1, 2008 at 10:02 pm

    14:07 with 135 lb thrusters and double unders. I’m with Kat, the thrusters were gross.

  4. DavePowell says:
    October 3, 2008 at 10:21 am

    7 and change w 95 and singles.

    I dont know…thrusters werent too bad. I like thrusters.

  5. Jake says:
    October 3, 2008 at 10:57 am

    DP, we should have had you do 155# thrusters!

    Bet you wouldn’t have liked ‘em so much then tough guy.

  6. DavePowell says:
    October 3, 2008 at 1:24 pm

    oops i was wrong…i dont know why i said 95, i really meant 135.

    I still liked them though.

Leave a Reply