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	<title>Comments on: WOD 10/1/08</title>
	<atom:link href="http://www.crossfitrva.com/2008/10/01/wod-10108/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitrva.com/2008/10/01/wod-10108/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/10/01/wod-10108/comment-page-1/#comment-1733</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Fri, 03 Oct 2008 17:24:43 +0000</pubDate>
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		<description>oops i was wrong...i dont know why i said 95, i really meant 135.  

I still liked them though.</description>
		<content:encoded><![CDATA[<p>oops i was wrong&#8230;i dont know why i said 95, i really meant 135.  </p>
<p>I still liked them though.</p>
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		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2008/10/01/wod-10108/comment-page-1/#comment-1728</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Fri, 03 Oct 2008 14:57:55 +0000</pubDate>
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		<description>DP, we should have had you do 155# thrusters!

Bet you wouldn&#039;t have liked &#039;em so much then tough guy.</description>
		<content:encoded><![CDATA[<p>DP, we should have had you do 155# thrusters!</p>
<p>Bet you wouldn&#8217;t have liked &#8216;em so much then tough guy.</p>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/10/01/wod-10108/comment-page-1/#comment-1727</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Fri, 03 Oct 2008 14:21:28 +0000</pubDate>
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		<description>7 and change w 95 and singles.

I dont know...thrusters werent too bad.  I like thrusters.</description>
		<content:encoded><![CDATA[<p>7 and change w 95 and singles.</p>
<p>I dont know&#8230;thrusters werent too bad.  I like thrusters.</p>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2008/10/01/wod-10108/comment-page-1/#comment-1724</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Thu, 02 Oct 2008 02:02:52 +0000</pubDate>
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		<description>14:07 with 135 lb thrusters and double unders.  I&#039;m with Kat, the thrusters were gross.</description>
		<content:encoded><![CDATA[<p>14:07 with 135 lb thrusters and double unders.  I&#8217;m with Kat, the thrusters were gross.</p>
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		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2008/10/01/wod-10108/comment-page-1/#comment-1723</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Thu, 02 Oct 2008 01:58:35 +0000</pubDate>
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		<description>18:21 w/ 95 lb thrusters and singles.  

Tough thrusters.</description>
		<content:encoded><![CDATA[<p>18:21 w/ 95 lb thrusters and singles.  </p>
<p>Tough thrusters.</p>
]]></content:encoded>
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	<item>
		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/10/01/wod-10108/comment-page-1/#comment-1722</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Thu, 02 Oct 2008 01:42:13 +0000</pubDate>
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		<description>7:38 with 95# thrusters and singles.</description>
		<content:encoded><![CDATA[<p>7:38 with 95# thrusters and singles.</p>
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