Comments on: WOD 10/2/08

By: Justin B

Justin B — Fri, 03 Oct 2008 20:03:29 +0000

15:21…and hands are still in one piece…victory!

By: Lorena

Lorena — Fri, 03 Oct 2008 18:35:47 +0000

37 minutes and 3 seconds of pure pain.

By: Jake

Jake — Fri, 03 Oct 2008 17:37:57 +0000

http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

See you Monday Trey

By: TREY

TREY — Fri, 03 Oct 2008 17:02:06 +0000

On the subject of diet….do you or Brandon know of any good zone articles (cliff notes) online. I can’t bring myself to waste time reading the book. I will see you guys Monday – been busy with other stuff so I decided I would take a short break.

By: Brian

Brian — Fri, 03 Oct 2008 16:07:02 +0000

16:20. I love lamp.

By: Jake

Jake — Fri, 03 Oct 2008 15:32:24 +0000

DP, it’s certainly an eye-opener. It’s real easy to take in a lot of calories without even thinking about it.

I think that combinations of calisthenics, weightlifting, and circuit training would be fairly representative. But, it won’t be too accurate. I’m sure that’s just calculating calories burned during the exercise. It doesn’t factor in excess postexercise oxygen consumption, or an elevated metabolism/ neuroendocrine response and all that jazz if we’re looking at exercise as a factor in weight loss.

By: DavePowell

DavePowell — Fri, 03 Oct 2008 15:05:37 +0000

haha…hey jake, for the fit day site, what does crossfit count as in terms of ‘activities’? I put it as vigerous lifting for the workout, and for the warmup i said ‘light weightlifting’.

For everyone else: the site FitDay is pretty interesting. It seems like a great tool to calculate were your calories come from, as well as daily vitimins/etc. Its fascinating how easily our diet can be dominated by carbohydrate calories, and how ‘heavy in calories’ carbs are.

By: Jake

Jake — Fri, 03 Oct 2008 13:29:23 +0000

LIES!!

By: megan

megan — Fri, 03 Oct 2008 12:23:18 +0000

33:20. I love pull-ups!