Today’s WOD:
10 Rounds:
-3 Clean and Jerk
-10 Pull-Ups
Part 2 of the CrossFit Virtuosity hand care article:
“This article examines first aid and care for ripped hands and torn calluses. If you train hard doing pullups, deadlifts, cleans and snatches, you will eventually tear open the calluses on your palm. These tips also can be used if you get tears from muscle ups on your wrists or if you open blisters on your feet from running or dancing. The trick is to know how to care for the rips before they put you out of commission so you can get back to training hard as soon as possible. “
READ MORE…
{ 5 comments }
22:39 with 95#
10 pull-ups at a time, much more manageable, but not I still prefer 5.
28:03 w/ 95 lbs.
Good article about hand care. Good timing too. My hands ripped a little today, no where near as bad as they used to, but I’ll have to try some of the suggested techniques to see how while the work.
21:00 at 135. Couldn’t keep up with Georgia, she was moving!
17:12 at 95lbs
I was on a mission yesterday…15 minutes sounded do-able at the time, darnit
Man, too bad I missed this one. Sounds like you guys did well. that’s a hell of a time Georgia.
And I wanted to see Brian’s mohawk in full glory.