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	<title>Comments on: WOD 10/7/08</title>
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	<link>http://www.crossfitrva.com/2008/10/07/wod-10708/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2008/10/07/wod-10708/comment-page-1/#comment-1749</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Wed, 08 Oct 2008 18:51:46 +0000</pubDate>
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		<description>Man, too bad I missed this one.  Sounds like you guys did well.  that&#039;s a hell of a time Georgia.  

And I wanted to see Brian&#039;s mohawk in full glory.</description>
		<content:encoded><![CDATA[<p>Man, too bad I missed this one.  Sounds like you guys did well.  that&#8217;s a hell of a time Georgia.  </p>
<p>And I wanted to see Brian&#8217;s mohawk in full glory.</p>
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		<title>By: Georgia</title>
		<link>http://www.crossfitrva.com/2008/10/07/wod-10708/comment-page-1/#comment-1748</link>
		<dc:creator>Georgia</dc:creator>
		<pubDate>Wed, 08 Oct 2008 18:30:14 +0000</pubDate>
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		<description>17:12 at 95lbs

I was on a mission yesterday...15 minutes sounded do-able at the time, darnit</description>
		<content:encoded><![CDATA[<p>17:12 at 95lbs</p>
<p>I was on a mission yesterday&#8230;15 minutes sounded do-able at the time, darnit</p>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2008/10/07/wod-10708/comment-page-1/#comment-1747</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Wed, 08 Oct 2008 12:40:56 +0000</pubDate>
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		<description>21:00 at 135.  Couldn&#039;t keep up with Georgia, she was moving!</description>
		<content:encoded><![CDATA[<p>21:00 at 135.  Couldn&#8217;t keep up with Georgia, she was moving!</p>
]]></content:encoded>
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		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2008/10/07/wod-10708/comment-page-1/#comment-1746</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Wed, 08 Oct 2008 01:26:25 +0000</pubDate>
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		<description>28:03 w/ 95 lbs.  

Good article about hand care.  Good timing too.  My hands ripped a little today, no where near as bad as they used to, but I&#039;ll have to try some of the suggested techniques to see how while the work.</description>
		<content:encoded><![CDATA[<p>28:03 w/ 95 lbs.  </p>
<p>Good article about hand care.  Good timing too.  My hands ripped a little today, no where near as bad as they used to, but I&#8217;ll have to try some of the suggested techniques to see how while the work.</p>
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		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/10/07/wod-10708/comment-page-1/#comment-1745</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Wed, 08 Oct 2008 01:06:59 +0000</pubDate>
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		<description>22:39 with 95#
10 pull-ups at a time, much more manageable, but not I still prefer 5.</description>
		<content:encoded><![CDATA[<p>22:39 with 95#<br />
10 pull-ups at a time, much more manageable, but not I still prefer 5.</p>
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